Posted: 7 days ago WEEK. Prepared exclusively for [email protected] Transaction: disclaimer This E-Book Week Healthy Body Guide and its associated content are for informational purposes only. View Details Scribd. Posted: 7 days ago Alexa Jean Brown What people are saying about my programs! The Sore To The Core fitness ebook contains 4-weeks of High Intensity Interval Training, with in-depth exercise explanations and a couple pages of bonus recipes to try out!
The benefits to this program are endless and is perfect for anyone wanting to tone up or lose weight in the mid Day 2. Butt, Legs and Thighs Work Out.
Day 3. Full Body, No Equipment Workout. Day 4. No Equipment CrossFit Workout. Day 5. View Details Alexajeanbrown. Equipment Cycling Swimming View More. Posted: 8 days ago. View Details Drive. When you purchase the program s you will receive a link and then you can download the PDF documents and View Details Summerssilverlining.
Being the mom of three kids, she knows how hard it is to get a work Posted: 4 days ago. View Details Freefitnessebook.
Create your website today. Start Now. View Details Dectamuchanconslil. See more ideas about alexa jean fitness, alexa jeans, fitness. View Details Pinterest. We do not guarantee you will lose any weight just from reading this document. Tee View More. View Details Us. Get Healthy. Healthy Life. Fitness Tips. Fitness Motivation. Fitness Plan. Fitness Goals. Health And Wellness. Keep your legs together and lift them off the gourd inches by contracting your abs.
Slowly return towards the starting position but do not allow your feet to rest on the ground. Place hands on floor in a plank position slightly wider than your shoulders. Place one leg forward and one leg back. Alternate leg positions by pushing hips up while immediately extending forward leg back and pulling rear leg forward under body. Place your feet shoulder-width apart or slightly wider.
Extend your hands straight over your head. Keep your head facing forward as your upper body bends forward a bit. Lower down so your thighs are as parallel to the floor as possible. Press your weight back into your heels. Keep your body tight, and push through your heels to bring yourself back to the starting position. Start with your feet on the ground, your legs straight, your butt high in the air and your hands on the ground three or four feet in front of your toes, with your arms locked out and in line with your back.
Inhale as you slowly lower your head to the ground by bending your elbows. Exhale as you push yourself back up until your arms are fully extended.
Get into push-up position. Lift right arm and left leg at the same time without moving torso. Hold for seconds 4. Return to starting position, then repeat, lifting opposite leg and arm.
Begin in a plank position with your feet touching. Jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. Jump your feet back to plank, to complete one rep. Repeat on the other side, and continue alternating sides. Start by placing your forearms on the ground in the plank position. Place your left hand firmly on the floor directly below your left shoulder. Push up onto your left hand and do the motion with your right hand.
Return to the starting position by lowering onto your forearm the same way you came up. Start in a plank position on your forearms and feet shoulder width apart. Rotate your hips to the right while dipping your body to the floor. Return to the starting position and repeat this for the other side. Begin in plank position.
Put your shoulders over your wrists, your body in one straight line, and your feet together. Like the motion of a jumping jack, jump your legs wide and then back together. Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hipwidth apart.
Keeping your hips parallel to the floor, squeeze your glutes to raise your right foot a few inches into the air. Hold for two seconds, then lower your foot. Repeat with your left. Get in side plank position, resting on your right forearm under your shoulder. Lift your hips and press your arm into the floor so your body is straight and not sinking down. Extend your left arm up. Keep our entire body raised and reach your left arm under you.
Do the opposite for the other side. Start in the plank position with your hands under your shoulders and your feet hip width apart. Quickly touch your left shoulder with your right hand and place it back into the plank position. Start in a sumo position, with your feet in a wide stance, your toes poiting out to the sides and your thighs parallel to the floor. Raise your heels of the floor and squeeze your calves. Lower your heels and return to the starting position.
Repeat until set is complete. Place your hands and knees underneath your shoulders but slightly wider. Bend your elbows while lowering your body to the floor while keeping your abs engaged. Keep your head up the entire time and slowly push yourself back up into the starting position.
Stand with feet shoulder width apart. Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge. Begin sitting on your butt with your legs straight.
Bring your palms a few inches behind you. Lift your butt off the ground. Try to keep your body in one straight line. Alternate between lifting your right leg up and then your left in a slow controlled movement.
Sit on the ground with your knees bent and in front of you. Lean slightly back while keeping your back straight. Place your arms straight out in front of you. Rotate from your ribcage while alternating sides making sure not to swing your arms. Lie down with your back with your arms to your sides. With a slight bend at the knees, lift your legs up so that your heels are about inches off the ground. Now lift one leg up 45 degrees and alternate them simultaneously.
Stand straight with the arms down by the side 2. In one movement jump just high enough to spread the feet apart and clap the hands out in front of the chest 3. Stand tall with your feet about shoulder width apart. Take a wide step to one side and once your outside foot hits the ground, lower your body by pushing your hip back and bending the knee.
Keep your inside leg straight and foot firmly planted. Pause when you reach the bottom and then push back to the starting position. Place your right elbow on the ground. Extend both legs out so that your body is in one straight line, balancing on the outside edge of your right foot.
Reach your left hand to the ceiling. Keeping your your abs engaged, lift your left leg up just higher than your top hip then slowly lower it back to your bottom leg. Lie down on your side with your bottom arm wrapped around your core.
Your top arm should be placed with your hand flat on the floor and your elbow at a degree angle at your chest. Push through your top hand to lift your shoulders and torso off the ground, and then lower back down.
Stand with your feet shoulder-width apart and knees slightly bent. Pause, then squeeze your glutes, thrust your hips forward, and raise your torso back to the start. Lie on your back with one leg raised directly in the air. View Details Computersalg. Don't miss this deal! Last used 10 days ago. View Details Hotdeals. Posted: 5 days ago Computersalg. Posted: 7 days ago Posted: 8 days ago Alexa Jean Fitness. View Details Prod. Posted: 4 days ago Alexajeannedube. Register domain store at supplier Amazon Technologies Inc.
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